Coaching for Optimism and Happiness

Description

Coachee’s objective

I want to improve my well-being, my optimism, my happiness because I believe that being optimist helps me to achieve my goals.

Characteristics of this coaching path

This path uses Positive Psychology, and in particular, the PERMA model (Seligman, 2011) for the development of happiness and optimism. Perhaps few know that the term “happiness” is used, in psychology, as an abbreviation of a measurable construct, technically denoted as Subjective Well Being (SWB). The SWB can be improved by developing the positive emotions (P), the level of engagement (E), social relations (R), awareness (M), and his the ability to achieve concrete objectives and targets (A).

Development plan

• Know and apply the principles of Positive Psychology to yourself.
• P: Develop positive emotions.
• E: Increase engagement.
• R: Developing social capital and networking.
• M: Acquiring awareness and purpose.
• A: Commit to achieving goals.