Mental Fitness. From stress management to psychological wellbeing.

Description

This product is available in E-LEARNING mode, on the dedicated portal www.huract.online.

Mental Fitness is just as important as physical fitness. Mental fitness means addressing health and psychological-emotional wellbeing with specific exercises.

There are several approaches to this practice, but the Mental Fitness HURACT stands out for a few main reasons.

• It is not "an end in itself". Still, it has a teleological vision aimed at psychological health understood as a tendency to generate safety and wellbeing for oneself, others and one's organization (organizational dimension).
• It takes on an organizational and an individual perspective and is the ideal candidate for cross-cutting training of all human resources.
• Boost wellbeing and performances. The results of good mental fitness are social cohesion, performance, satisfaction, resilience to stress, psychological flexibility, and optimism.

This course is based on established theoretical models and evidence-based practice. It provides participants with concrete and practical psychological tools and techniques to pursue mental health and wellbeing.