The basics of: Mental Fitness

Description

Objective

Dedicated to all people who want to achieve greater well-being and work-life balance. This course introduces the fundamentals of HURACT Mental Fitness through an intensive theoretical-practical experience.

Takeaway

• A basic understanding of the Mental Fitness HURACT model
• Am introductory practical experience in training the mental fitness skills

Participants

All people who want to achieve greater well-being and work-life balance.

Program

• The P.L.A.N. model of Mental Fitness
• The six psychological skills
• Introduction to practical exercises

This course is practical and includes exercises, simulations and role-playing.