Dedicated to all people who want to achieve greater well-being and work-life balance. This course introduces the fundamentals of HURACT Mental Fitness through an intensive theoretical-practical experience.
- A basic understanding of the Mental Fitness HURACT model
- Am introductory practical experience in training the mental fitness skills
All people who want to achieve greater well-being and work-life balance.
- The P.L.A.N. model of Mental Fitness
- The six psychological skills
- Introduction to practical exercises
This course is practical and includes exercises, simulations and role-playing.