The basics of: Mental Fitness

Dedicated to all people who want to achieve greater well-being and work-life balance. This course introduces the fundamentals of HURACT Mental Fitness through an intensive theoretical-practical experience.

Duration: INTENSIVE half-day (hybrid class).

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CHF 300,00

Description

Objective

Dedicated to all people who want to achieve greater well-being and work-life balance. This course introduces the fundamentals of HURACT Mental Fitness through an intensive theoretical-practical experience.

Takeaway

  • A basic understanding of the Mental Fitness HURACT model
  • Am introductory practical experience in training the mental fitness skills

Participants

All people who want to achieve greater well-being and work-life balance.

Program

  • The P.L.A.N. model of Mental Fitness
  • The six psychological skills
  • Introduction to practical exercises

This course is practical and includes exercises, simulations and role-playing.

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