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Mental Fitness and Well Being

An intervention model based on third generation psychological sciences conveyed by qualified professionals.

MENTAL FINTNESS
ENHANCING LIFE PERFORMANCE

Mental Fitness integrates and surpasses the disciplines of psychological well-being, such as ACT, Positive Psychology, Mindfulness and Emotional Intelligence, offering a more holistic and broader framework for cultivating psychological well-being, safety and resilience. 
Mental Fitness allows both evaluation and intervention in different areas of life: work, sports, academic, personal.

TAKE MENTAL FITNESS QUESTIONNAIRE
(PART OF FREE PREVIEW LESSONS)

The questionnaire aims to allow you to identify your position in the PLAN concerning a specific context (Reference Context) and period (Reference Period) of your life. This will enable you to understand the psychological skills to train to unlock all your potential.
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Experience immersive learning with our INCLASS courses, discover flexibility and convenience with our E-LEARNING or join our interactive WORKSHOPS for a hands-on approach.
 Mental Fitness. From stress management to psychological well-being.

INCLASS or ONLINE (hybrid class)
Duration: 2 days
Price: 1.200 CHF

Welcome to the HURACT Mental Fitness Course, a two-day journey to explore and develop fundamental psychological skills applicable to personal and professional life. Our goal is to provide practical tools and knowledge based on solid scientific research to help participants enhance their mental well-being and performance in various aspects of life. Exercises, techniques, models, and tools derived from third-generation cognitive-behavioural sciences, particularly ACT, Positive Psychology, and Mindfulness, will be proposed by qualified experts.

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The basics of: Mental Fitness

INTRODUCTORY WORKSHOP INCLASS or ONLINE (hybrid class)
Duration: half-day intensive
Price: 300 CHF

An introductory workshop scheduled monthly on Monday morning.

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Mental Fitness. From stress management to psychological well-being.

SELF E-LEARNING
Duration: 88  micro-learning modules (10-15 min)
Price: 290 EUR
Lang: IT & EN

Same content, new delivery: identical to our classroom course, now available in e-learning to fit your schedule.

Access the course on huract.online (English version)

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