INCLASS or ONLINE (hybrid class)
Duration: 2 days
Price: 1.200 CHF
Welcome to the HURACT Mental Fitness Course, a two-day journey to explore and develop fundamental psychological skills applicable to personal and professional life. Our goal is to provide practical tools and knowledge based on solid scientific research to help participants enhance their mental well-being and performance in various aspects of life. Exercises, techniques, models, and tools derived from third-generation cognitive-behavioural sciences, particularly ACT, Positive Psychology, and Mindfulness, will be proposed by qualified experts.