Mental Fitness is just as important as physical fitness. Mental fitness means addressing health and psychological-emotional wellbeing with specific exercises. This course is based on established theoretical models and evidence-based practice. For anyone who wants to develop their mental/psychological fitness at work, in sports and in personal life. In-depth modules for HR specialists, psychologists and coaches.
Micro learning (asynchronous): 88 micro-modules of 10-15 min (videos, readings, interactive quizzes, exercises, case studies, tests). Accessible anytime, anywhere, with any device.
From 290 Euro (early bird).
Language: Italian and English.